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	<title>Frigid Light &#187; Running</title>
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	<link>http://www.frigidlight.com</link>
	<description>Cold Smoke Photography and Writing</description>
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		<title>Styrofoam Skiing &amp; Hillclimbing</title>
		<link>http://www.frigidlight.com/2010/01/17/styrofoam-skiing-hillclimbing/</link>
		<comments>http://www.frigidlight.com/2010/01/17/styrofoam-skiing-hillclimbing/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:31:21 +0000</pubDate>
		<dc:creator>David Howland</dc:creator>
				<category><![CDATA[Bozeman]]></category>
		<category><![CDATA[Bridger Bowl]]></category>
		<category><![CDATA[Hyalite Canyon]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[bridger bowl]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.frigidlight.com/?p=357</guid>
		<description><![CDATA[Tim, Tucker, and I got up to Bridger today in time for one run down South Bowl. Bridger continues to be chalk over styrofoam, but it was a good break from the hungover dorm. Yesterday was similar, but the condition on Alpine and North Bowl were  &#8230;]]></description>
			<content:encoded><![CDATA[<p></p><br /><p>Tim, Tucker, and I got up to Bridger today in time for one run down South Bowl. Bridger continues to be chalk over styrofoam, but it was a good break from the hungover dorm. Yesterday was similar, but the condition on Alpine and North Bowl were a little bit better. God we need snow!</p>
<p>The day got alot better when Megan, Tucker, and I went for our run. We parked the car two miles up Hyalite Canyon road, ran down, and then huffed and puffed our way back up the canyon. The 2 miles covered 200 vertical feet of climbing, which may not seem like much, but I&#8217;m used to Cape Cod. And a flat section of the Cape at that. I covered the 4.03 miles in 34:26, which works out to 8:33/mile. I need to get faster. Continual workouts farther and farther up the canyon should do the trick.</p>
<p><a href="http://frigidlight.com/gallery/albums/userpics/10001/HyaliteCanyonRun1-17.jpg" rel="lightbox[357]"><img title="Hyalite Canyon Run" src="http://frigidlight.com/gallery/albums/userpics/10001/HyaliteCanyonRun1-17.jpg" alt="My run up Hyalite Canyon on January 17th." width="490" /></a></p>
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